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The Curacao Homage

The Curacao Homage

Recipe 4 of 14... Today I was craving some "criollo" food, so I healthy-fieded by tweeting the carbs a little bit.

As you can see from the picture, at least 50% of the plate is plain vegetables, followed by protein.

The recipe for the beans you can check here: Black Beans Recipe

The grilled chicken was only season with Salt & Pepper.

The red beets will just boiled, season with salt and pepper at the end.

To the quinoa I just added a pinch of salt and 1 teaspoon of turmeric.

The real recipe here is the cabbage stew and I'm gonna tell you how.


300 gr. of yellow and red cabbage (thinly sliced in strings)

1 green apple (peeled & chopped)

1 yellow onion

1/2 cup of vegetable broth

1 teaspoon of tomato paste

1 Bay leaf

Salt and Pepper


1. Add all ingredients in a pot and bring to a simmer over low heat, for 1 hour.


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